Emerald Coast
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Prenatal Yoga at Yoga Junkie

  • When: Sunday, January 14, 2018,  5:30 pm -  6:30 pm
  • Location: Yoga Junkie, 1157 John Sims Pkwy E Niceville
  • Cost: $15 drop in rate

Walk ins welcome! Yoga for the childbearing months, this class prepares a woman physically, mentally and emotionally for the natural process of childbirth. This class is for women in every stage of pregnancy. We will focus on breath awareness to calm the mind and center the body. PreNatal Yoga is designed to help mommy breathe and relax while building balance, improving circulation, and toning muscles in a comfortable, supportive environment.

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