Destin Yoga by the Sea: Postnatal Yoga with Baby

Post-Natal Yoga with Baby~ Approximately six weeks after giving birth bring your baby into the world of yoga! Strengthen your body and your bond between you and baby. A fun, gentle yoga class for all levels that incorporates baby into the movements, creating a very special experience with baby while providing an opportunity for mothers to regain strength and flexibility. Special focus is placed on developing core and back strength and stability, as well as relieving tension in areas such as the neck and shoulders (from nursing & holding your little one). Mommy and Me Yoga is a wonderful time for moms to reconnect with themselves, to interact with their babies, and to meet other moms!
Under 1 year of age welcome (or until actively crawling).