I am a passionate yoga teacher who has developed my own way of teaching over the past 10 years. I te ...

Post-Natal Yoga with Baby~ Approximately six weeks after giving birth bring your baby into the world ...

If you’re a mama-to-be, a new mama or just a mama that has been struggling shedding that baby weight ...

SDSC are now offering kids classes! Bring your kid(s) along & see how fun it is for them to stay hea ...

PRENATAL YOGA classes are a wonderful way for expectant mothers to bond with their baby and perpare ...

Yoga for the childbearing months, this class prepares a woman physically, mentally and emotionally f ...