This gathering is crafted to initiate teens into the joy of yoga. A moment to shed the distractions of the world and gift oneself rest and relaxation. Teen stress is more widely understood and common. Participating in a yoga practice can help teens relieve this stress, explore who they are and provide a positive influence of themselves and their bodies for the rest of their lives. Teens are invited to be curious about the unique concerns and challenges they have in a non-competitive environment. Teens learn how to tap into their own resources, and find confidence with tools to guide them in self exploration, ways to handled stress, anger, anxiety, depression and other challenges facing teens.
In this 4 class workshop, Vanessa will invite teens to explore movement, creativity and to be their own, unique self.
Our journey will encompass:
February 6-13-20-27 $50
Strengthening the mind and body
Unleashing the power of flexibility
Honing focus and mindfulness
Establishing a connection with one's true self
The secrets to stress management
The art of relaxation
Bring water, mat, wear comfy clothes and an open mind!