Prenatal Fitness and Birth Prep

• When: Monday, March 18, 2024, 11:30 am - 12:45 pm
  
• Location: 625 Valastics Ave, Valparaiso, FL 32580

Harmony teaches her Six Week Prenatal Fitness and Birth Prep Series- Starting Feb 2024
Know a pregnant mom looking for feel-good ways to get ready for the next big adventure? Here it is
In this series, not only will moms practice safe, effective, and fun movement to prepare the mind + body, but they'll meet other moms and learn more about all things pregnancy and beyond.
Exercise in pregnancy is linked to shorter time spent in labor, reduced need for pain relief in labor, and easier postpartum recoveries. Exercising moms also report better sleep, improved energy and fewer aches and pains during their pregnancy.
Have questions? Please feel free to reach out.
I can't wait to see you in 2024, mamas!

• Website: www.facebook.com
• Contact Name: Harmony
• Category: Classes

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