You are invited to a Mother's Day Reset: Yoga for the Women Who Hold it All Together. This Mother's Day, take a pause from giving and receive. This special class is a sacred space for mothers, grandmothers, caregivers, and nurturers of all kinds to be held, seen, and replenished. We'll begin with a revitalizing flow to awaken the body and release tension, followed by restorative yoga, guided breathwork, and gentle meditation to soothe the nervous system and reconnect with inner stillness. Aromatherapy will enhance the experience, encouraging deep relaxation.
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