
Mommy + Me Pilates is a gentle, strength-building Pilates class designed especially for moms—with babies right by their side. This low-impact, core-focused class supports postpartum recovery while building strength, improving mobility, and helping you reconnect with your body in a supportive, judgment-free environment.
Taught by Katie Meyer of Pilates + Mama Movement LLC out of Kansas City, this special class brings her signature mama-centered approach to 30A in collaboration with FIT30A—creating an unforgettable experience for local and visiting mommas alike. Come for Pilates and stay to shop jewelry and gifts from You & Me Linked.
Babies are welcome to be worn, snuggled, fed, played with, or nap peacefully nearby. Breaks are encouraged, flexibility is expected, and perfection is never the goal. This class is about moving in a way that feels good, honoring your body, and building community with other moms who truly get it. Come as you are. Move how you can. This is Pilates—made for motherhood. Spots are limited so RSVP to claim your mat and class experience.
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